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Mary Weiss, a senior assistant at Denver Water, has been using her favorite water bottle for five years.

The fitness program involved year-round, self-challenging activities, usually for 3 weeks, with goals such as cutting out junk food, eating more fruits and vegetables, and exercising more. The challenge is selected by the Denver Water Health Committee, which is made up of 15 volunteer employees.

About 120 employees typically participate in the monthly challenge by tracking their activity, according to Sandra Miller, Denver Water’s health services manager.

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But the order to drink 100 ounces of water a day, which began on June 4 and ended on June 22, has been canceled.

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“This year is the 100th anniversary of Denver Water, so we chose 100 ounces as a goal, but it’s only a goal,” Miller said. “The challenge is that people are trying to track their way and achieve their goals.”

“Don’t just drink a glass of water. You can count strawberries and other fruits and vegetables as part of your water tracking,” she says.

What doesn’t count? Sugary drinks, pops and caffeine. (That is, your everyday bowser will not cut it.

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“I find that 100 ounces a day is too much,” said Russ Slade, senior planner for Denver Water, water rights advocate, and health committee volunteer.

Russ Slade, senior planner for Denver Water, works on water rights issues, and volunteers on the organization’s health committee.

He usually drinks 64 ounces of water a day by emptying a large 32-ounce water bottle he keeps nearby twice. He drank a lot on the day he rode a few kilometers to work.

But he’s aiming for the goal, and that’s the biggest point of the challenge, Slade said. To do this, he uses a water bottle with a measuring mark and holds the bottle down to see how much he has drunk.

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Christine Martinez, IT project manager for customer information systems and a member of the health board, keeps a water bottle in her car and sits at a traffic light.

A runner who ran the Colfax Marathon in May, she likes to run 5-10 miles a day during the week.

Her trick is to set goals for the day, such as drinking a certain amount of water before lunch.

“I have to drink a lot of water or it’s hard to run well,” Martinez said.

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It can hold 32 ounces of water, has a measurement mark on the side, and comes with a straw.

By the end of the challenge, Weiss said he was downing 80 to 85 ounces of water a day and making steady progress toward his goal.

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